The class we often talk how important it is to relax and have special moments for ourselves.
In class we relax by enjoying a movement break, talking about how we are feeling and using our ROAR rainbow to explain our emotional well-being. We also use The Zen Den which provides guided mediations as well as explaining to us how certain parts of our brain works and why we sometimes feel nervous etc.
We also use our Reading for Pleasure time to help us relax and drift away on our favourite story adventures.
Here is a super calming game to help focus on our concentration and listening skills.
This helps explain why we sometimes feel nervous and gives us techniques to try to calm down.
This allows us to move and relax.
This provides a fun movement break. There are lots of Koo Koo Kanga Roo fun songs available.
This is a super video that allows us to drift away and relax!
Unfortunately not the ones with chocolate chips.
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