Booker Avenue Infant School
Working together, learning together
Relaxing Activities (Yoga/Guided Mediatations)
The class we often talk how important it is to relax and have special moments for ourselves.
In class we relax by enjoying a movement break, talking about how we are feeling and using our ROAR rainbow to explain our emotional well-being. We also use The Zen Den which provides guided mediations as well as explaining to us how certain parts of our brain works and why we sometimes feel nervous etc.
We also use our Reading for Pleasure time to help us relax and drift away on our favourite story adventures.
The Listening Game | Cosmic Kids Zen Den - Mindfulness for kids
Here is a super calming game to help focus on our concentration and listening skills.
The Owl and the Guard Dog | Cosmic Kids Zen Den - Mindfulness for kids
This helps explain why we sometimes feel nervous and gives us techniques to try to calm down.
We're Going on a Bear Hunt | A Cosmic Kids Yoga Adventure!
This allows us to move and relax.
Koo Koo Kanga Roo - Dinosaur Stomp (Dance-A-Long)
This provides a fun movement break. There are lots of Koo Koo Kanga Roo fun songs available.
Guided Meditation for Children | Your Secret Treehouse | Relaxation for Kids
This is a super video that allows us to drift away and relax!
